WELL-BEING & OUTREACH
OUR AIMS
Zodiac Arts provide support to participants in the community to overcome loneliness,
through interactive keep fit & well-being sessions.
We work with large & small groups tailored to the groups' needs.
We offer outreach (home visits) & one-to-one support (or exercises via Zoom).
Through GP referrals & Social Proscribing you are able to access outreach activities, for example Kung Fu Self defence,
Weight training, Boccia, Chair based exercises, Spina Bifida Massage.
The benefits - improved: fine and gross motor skills, balance, strength & mobility
& hand & eye co-ordination.
Improved hand and eye co-ordination Improved leg and mobility strength
Throwing and catching a basketball improves, strength, mobility and eye and hand coordination.
Well- being Day was a huge success at the Dutch Pot Lunch and Social Club for the older members in the community. Maria who lives at Ada Court explained how difficult it is to see her GP and welcomed the opportunity from Denise, Zodiac Arts GP referral instructor to give her healthy eating advice
and take her blood pressure reading at the event.
Chair based fitness - Boxing pad work out
As we age and our skin loses elasticity, massage improves blood circulation, delivering oxygen and nutrients to nourish, tone, and enhance skin texture.
Therapeutic massage focuses on relaxation, stress relief, and overall wellness.
Sports massage targets muscle recovery, injury prevention, and athletic performance.
WHO WE ARE
LAURENCE CARBON: OPERATIONS DIRECTOR
Laurence Carbon is an adult education tutor, special needs coach, martial arts instructor, personal trainer, sports massager (BSY/SP.M) , cupping therapist ,infant massager, NVQ Health and Social Care Support individuals to access sports centers to participate in recreational activities.
Occupational Therapy at QLS Level 4
Zodiac Arts operations director and Zodiac Sports 4 All Wellbeing outreach provider.
Zodiac Arts new venture of non medical intervention was created in response to the Covid Pandemic, mental health, isolation and wellbeing issues.
LAURA DENISE RAMSAY-OVERALL: SPORTS DIRECTOR
Laura Denise Ramsay-Overall,is a former British medalist and the first female to compete for Trinidad And Tobago.
British Weightlifting Category 1
Technical Official.
• International Weightlifting Federation Category 2 International referee
• International Weightlifting Federation Category 1 technical official
• British Weightlifting courses tutor
• Level 4 Strength & Conditioning Education.
• Advanced Sports & Exercise Nutritional Advisor
• Sports Coach UK Safeguarding & Protecting Children
• Special Needs Coach
• Gym Instructor & Fitness Consultant
• BAWLA Olympic Lifting Club Coach Award
• Chair Based Exercise Certificate
• City & Guilds Teaching Certificate Level 3 PTLLS
• Level 3 Exercise Referral Instructor
CONSULTANTS
Myrna Shoa: artist, illustrator, storyteller, filmmaker and published writer.
Jasmine Carbon: is Zodiac Arts
Nutrition and Dietetics consultant.
Band 8a Principal Dietitian.
Lead for adult integrated dietetic care team Guys and St Thomas Hospital.
MISSION STATEMENT
1: Zodiac Arts over the years has developed a wide range of well-designed, functional exercises, modified games Skills and Drills to improve balance, fine and gross motor skills through dedication care and patience.
2: Incorporating non-medical, holistic alternative therapy procedures, including Nutrition & Dietetics, sports massage, cupping and Chi breathing exercises.
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Before Zodiac Arts was established Laurence Carbon was teaching Kung Fu, a system called (Lao Ma Quan). He wanted to bring his self defence system, to everyone in the community. "Through research I came across the Gateway Club for special needs. After a year as a volunteer, I developed a Body Management self defence program for special needs group, with the help of a grant from the Peabody Trust.
"At the time I was working full time for Ronald Joyce (Bridal Company) in the picture above I mentioned my passion and interest to Anne Princess Royal", Laurence Carbon.
Laurence's unique way of teaching Martial Arts has developed his own approach to coach special needs to improve their balance ,coordination and special awareness in activities'.
Zodiac Arts provide workshops for sports and recreation pursuit tailored to the needs of children, young people and adults with disabilities particularly wheelchair users.
This is great to promote inclusivity and enhance their quality of life through recreational and physical activities.
Zodiac Arts: Honored to be Nominated at the Active Westminster Awards 2024
We’re thrilled to announce that Zodiac Arts was nominated for the prestigious Active Westminster Awards, held at the stunning Porchester Hall in Bayswater.
This annual event celebrates outstanding contributions to community health, inclusion, and wellbeing. Being recognized for our work in supporting individuals with dementia,disabilities, promoting mental health, and delivering impactful wellbeing activities was a true privilege.
This year marked the 15th anniversary of this remarkable event, hosted by the BBC presenter Qasa Alom, alongside Councillor Nafsika Butler-Thalassis, Deputy Leader, and the Lord Mayor of Westminster, Councillor Robert Rigby.
The evening brought together exceptional organizations and individuals, highlighting their dedication to creating healthier, more inclusive communities.
The accompanying photo is a small reflection of the incredible team and supporters of Zodiac Arts. Established in 2003 by CEO and Founder Laurence Carbon, the organization thrives with the contributions of key members, including Laura Denise Ramsay-Overall (Sports Director), Olicia Jean Charles (Secretary), and Myrna Shoa (IT Specialist), along with our dedicated guests and supporters. We are incredibly proud to have been part of such a meaningful celebration and extend our heartfelt thanks to the organizers, judges, and everyone who continues to support our mission.
This nomination inspires us to keep empowering lives and fostering community wellbeing.
OUR SENIOR CITIZEN IN THE GYM
Social Prescribing Outreach Support
OUR VOLUNTEERS
Mission Statement
To ignite a movement of active, healthy living through innovative sports, wellness, and mental health programs. By empowering communities to connect, grow, and thrive, we transform well-being into a cornerstone of lasting change and brighter possibilities for all.”
Vision Statement
To lead the way in shaping a future where health and happiness are universal. By 2030, we envision a world where individuals of all backgrounds embrace a vibrant, active lifestyle, fostering a global community built on well-being, empathy, and shared aspirations.”